<?xml version="1.0" encoding="iso-8859-1" ?><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:wiki="http://purl.org/rss/1.0/modules/wiki/" ><channel rdf:about="http://www.change-it.com/twiki/bin/view/Pilates">
<title>TWiki's Pilates web</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates</link>
  <description>The Pilates web of TWiki. TWiki is a Web-Based Collaboration Platform for the Enterprise.</description>
<image rdf:resource="http://www.change-it.com/twiki/pub/TWiki/TWikiLogos/T-logo-140x40-t.gif" />
  <dc:language>en-us</dc:language>
  <dc:rights>Copyright 2013 by contributing authors</dc:rights>
  <dc:publisher>TWiki Administrator [webmistress@change-it.com]</dc:publisher>
  <dc:creator>The contributing authors of TWiki</dc:creator>
  <dc:source>TWiki</dc:source>
  <items>
    <rdf:Seq>
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/AnatomyTerms" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/TheFranklinMethod" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/FranklinQuotes" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/WebLeftBar" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/BallysCalendar" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/CalendarGlob" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/WebHome" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/PilatesFitness" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/AcAcCal" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/MalvernInfo" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/PilatesCert" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/LiabilityInsurance" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/ItsGreek" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/NewsLetters" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/RandomQuotes" />
      <rdf:li rdf:resource="http://www.change-it.com/twiki/bin/view/Pilates/WebTopBar" />
    </rdf:Seq>
  </items>
</channel>
<image rdf:about="http://www.change-it.com/twiki/pub/TWiki/TWikiLogos/T-logo-140x40-t.gif">
  <title>Powered by TWiki.Pilates</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates</link>
  <url>http://www.change-it.com/twiki/pub/TWiki/TWikiLogos/T-logo-140x40-t.gif</url>
</image>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/AnatomyTerms">
  <title>AnatomyTerms</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/AnatomyTerms</link>
  <description>hepatic he&#183;pat&#183;ic/h #601; #712;patik/ Adjective: Of or relating to the liver. Pronounced hi 'pa tik. From the Latin hepaticus derived from the Greek hepar ... (last changed by NixNooi)</description>
  <dc:date>2011-07-26T18:40:32Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/TheFranklinMethod">
  <title>TheFranklinMethod</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/TheFranklinMethod</link>
  <description>The Franklin Method One of the greatest discoveries of the 21st century is the plasticity of the brain. It is known now that the lives we live, shape the brain we ... (last changed by NixNooi)</description>
  <dc:date>2011-05-16T01:20:41Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/FranklinQuotes">
  <title>FranklinQuotes</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/FranklinQuotes</link>
  <description>Author Saying Category Eric Franklin "The Method" is not more important than the person. The Franklin Method Eric Franklin If anything is going ... (last changed by NixNooi)</description>
  <dc:date>2011-05-16T01:19:52Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/WebLeftBar">
  <title>WebLeftBar</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/WebLeftBar</link>
  <description>Home Malvern King of Prussia West Chester Certification Did you know? "}%' else ''}% (last changed by NixNooi)</description>
  <dc:date>2011-05-05T16:46:38Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/BallysCalendar">
  <title>BallysCalendar</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/BallysCalendar</link>
  <description>Bally Total Fitness Reformer/Equipment Class Schedule King of Prussia Instructor: Gonda For email see business card 610 656 5988 (c) 610 ... (last changed by NixNooi)</description>
  <dc:date>2011-05-04T03:08:14Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/CalendarGlob">
  <title>CalendarGlob</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/CalendarGlob</link>
  <description>26 Nov 2009 Thanksgiving 19 Dec 2009 03 Jan 2010 Vacation Canada 23 Oct 2010 21 Nov 2010 Vacation South Africa 4 Jun 2011 11 Jun 2011 ... (last changed by NixNooi)</description>
  <dc:date>2011-05-04T03:07:23Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/WebHome">
  <title>WebHome</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/WebHome</link>
  <description>The Franklin Method The Franklin Method scientifically integrates mind body awareness with traditional fitness training principles creating an self empowering personalized ... (last changed by NixNooi)</description>
  <dc:date>2011-05-04T03:00:51Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/PilatesFitness">
  <title>PilatesFitness</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/PilatesFitness</link>
  <description>Pilates Joe Pilates trained clients at his studio until his death in 1967, at the age of 87. More resources / opinions on Pilates: http://www.pilatesmethodalliance ... (last changed by NixNooi)</description>
  <dc:date>2011-05-04T02:50:12Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/AcAcCal">
  <title>AcAcCal</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/AcAcCal</link>
  <description> (last changed by NixNooi)</description>
  <dc:date>2010-06-22T13:18:19Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/MalvernInfo">
  <title>MalvernInfo</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/MalvernInfo</link>
  <description>Private session at my home: How Long How Much 30 minutes $30 60 minutes $50 Each session will include some Franklin work. We all want ... (last changed by NixNooi)</description>
  <dc:date>2009-11-17T19:34:56Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/PilatesCert">
  <title>PilatesCert</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/PilatesCert</link>
  <description>Jul 2009 Click on the certificate to see me in action! For more about the certifying studio Body Precision click http://www.bodyprecision.com/ here (last changed by NixNooi)</description>
  <dc:date>2009-09-13T20:38:27Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/LiabilityInsurance">
  <title>LiabilityInsurance</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/LiabilityInsurance</link>
  <description>NixNooi 07 Sep 2009 Email.html: Email.html Liability Form070820091637.PDF: Liability Form070820091637.PDF (last changed by NixNooi)</description>
  <dc:date>2009-09-07T20:26:50Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/ItsGreek">
  <title>ItsGreek</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/ItsGreek</link>
  <description>Coracoid in itself means "like a raven's beak", with reference to its shape. ( Greek "Korax" Raven) (last changed by NixNooi)</description>
  <dc:date>2009-07-26T19:02:39Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/NewsLetters">
  <title>NewsLetters</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/NewsLetters</link>
  <description>Contraindicated Exercises Revisited How Many Reps? In how much time? Pilates Modifications for Men Bust Stress With Pilates Principles ... (last changed by NixNooi)</description>
  <dc:date>2008-07-30T04:08:51Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/RandomQuotes">
  <title>RandomQuotes</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/RandomQuotes</link>
  <description>Author Saying Category Motor Skill Ability. Muscles have the ability to #8220;learn #8221; patterns of movement. Improper techniques used in the initial ... (last changed by NixNooi)</description>
  <dc:date>2007-07-10T23:00:25Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<item rdf:about="http://www.change-it.com/twiki/bin/view/Pilates/WebTopBar">
  <title>WebTopBar</title>
  <link>http://www.change-it.com/twiki/bin/view/Pilates/WebTopBar</link>
  <description>' '' " then "" else ""}% (last changed by NixNooi)</description>
  <dc:date>2007-03-20T15:31:08Z</dc:date>
  <dc:contributor>
    <rdf:Description link="http://www.change-it.com/twiki/bin/view?topic=Main.NixNooi">
      <rdf:value>NixNooi</rdf:value>
    </rdf:Description>
  </dc:contributor>
</item>
<!-- <ul>
<li> Set SKIN = rss
</li></ul> 
-->
</rdf:RDF>