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The Franklin Method
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body's function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
To activate the body/mind function we use Dynamic Imagery, Experiential Anatomy and Reconditioning Movement.
- Dynamic Imagery is a multi sensory and kinesthetic way of using the brain to affect movement and function.
- Experiential Anatomy gives you direct physical awareness of your body's function and design.
- Reconditioning Movement integrates dynamic imagery with experiential anatomy to produce optimum function.
Pilates
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
- For more info click here.
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Pilates Web>WebHome (13 Sep 2009, NixNooi)
Injury History. Tissues that have been previously injured are more likely to be injured again, since they may be weakened and less able to withstand load challenges.
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