Pilates and The Franklin Method - The Perfect Match
The Franklin Method
The Franklin Method scientifically integrates mind-body awareness with traditional fitness training principles creating an self-empowering personalized experience. This experience, based solidly in science, offers the interested individual an entirely new menu of choices for their own health and fitness. Read more...
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Read more...
It's about YOUR body.
Fatigue. As tissues fatigue during exercise, their tolerance lowers and the margin of safety decreases. Once the supportive structures fatigue, ROM increases, and injuries occur more easily at the end ROM.