TWiki> Pilates Web>MalvernInfo (17 Nov 2009, NixNooi)

Private session at my home:

How Long How Much
60 minutes   $50
30 minutes   $30

Each session will include some Franklin work. We all want our bodies to function well. The Franklin Method is about improving the way we use our bodies. It teaches you how to use your body efficiently in any situation, exercise or non-exercise. In The Franklin Method the goal is embodiment of good function. Embodiment includes all aspects that influence movement - mental, physical and emotional.
  Intro special   three 60 minutes sessions $120

Classes:

Day   Time   Location  
alternate Sat    9:30 am mat       ACAC WC  
Mon    6:30pm mat       Bally's K o P   

Allegro Reformer

embodimentfrac16.jpg

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I Attachment Action Size Date Who Comment
jpgjpg allegro-banner2.jpg manage 19.4 K 26 Jul 2009 - 20:56 NixNooi Allegro Reformer
jpgjpg embodimentfrac16.jpg manage 41.1 K 13 Sep 2009 - 17:34 NixNooi  

 
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